Weigh In record (no journal entry) for 13 September 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1719 kcal
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Fat: 75.16g | Prot: 81.71g | Carbs: 177.57g.
Breakfast: Bauducco Biscoito Integral Multigrãos, Wickbold Pão Integral Girassol e Castanha, Danubio Requeijão Light, Nescafé Tradicional, Molico Leite Desnatado Zero Lactose. Lunch: Skippy Pasta de Amendoim Cremosa, Pasta de Amendoim, Bauducco Biscoito Integral Multigrãos, Royal Gelatina, Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada em Grãos, Omelete de Claras. Dinner: Del Valle Suco de Pêssego Light, Torta de Atum. Snacks/Other: Qualitá Biscoito de Polvilho, Yoki Amendoim Japonês . more...
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1356 kcal
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Exercise:
Resting - 1 hour, Washing Dishes - 40 minutes, Cooking - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 10 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Lu Armendani's Weight History
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