Weigh In record (no journal entry) for 13 September 2018
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109.8 kg
Lost so far: 3.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1179 kcal
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Fat: 43.07g | Prot: 48.75g | Carbs: 142.17g.
Breakfast: Terrasana Maple Syrup, Gepelde Zonnebloempitten, AH Blauwe Bessen, Magere Yoghurt, AH Halfvolle Melk, AH Havermoutvlokken. Lunch: Gerookte Zalm, Jumbo Zilveruitjes, AH Kikkererwten, Quinoa (Gekookt). Dinner: Danone Hüttenkäse, Loempia, AH Tomaat, Courgette, Omelet of Roerei. Snacks/Other: Jumbo Gewelde Dadels zonder Pit, Royal Club Tonic Light, Ricar 85% Extra Dark Chocolate, Latte Macchiato, Koffie met Melk, AH Rode Pitloze Druiven, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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