Weigh In record (no journal entry) for 13 September 2018
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113.6 kg
Lost so far: 14.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1242 kcal
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Fat: 18.82g | Prot: 130.26g | Carbs: 148.51g.
Breakfast: Flohsamenschalen, Juice Plus Complete Vanilla, Crownfield Müsli Früchte, Johannisbeeren, Zimt, Milbona Bio Speisequark Magerstufe. Lunch: Metzgerfrisch Kasslerbraten, REWE Bio Maiswaffeln, Edeka Gefüllte Kirschpaprika. Dinner: Crusti Croc Salzstangen, Harzbube Handkäse, Edeka Gefüllte Kirschpaprika, Metzgerfrisch Kasslerbraten, Kohlrabi, Kopfsalat, Radieschen, Freshona Gemüsemais, Tomaten, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Getrocknete Pflaumen. more...
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Losing 1.2 kg a Week
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Kuschelmaus64's Weight History
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