Weigh In record (no journal entry) for 13 September 2018
|
75.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
2237 kcal
|
Fat: 120.56g | Prot: 106.98g | Carbs: 106.35g.
Breakfast: Apelsiner, Risenta Solroskärnor, Lindahls Kvarg. Lunch: ICA Basic Mozzarella, Lindahls Turkisk Yoghurt Naturell, ICA Babyspenat, Omega Laxfilé, Kokt Ägg. Dinner: Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd, Aioli, ICA Sötpotatis Pommes. Snacks/Other: Carlsberg Öl, Rött Bordsvin. more...
|
|
2385 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivevita's Weight History
|