Weigh In record (no journal entry) for 13 September 2018
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95 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2356 kcal
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Fat: 42.57g | Prot: 199.62g | Carbs: 304.25g.
Breakfast: Eroski Copos de Avena, Huevo, Hacendado Claras de Huevo. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates Cherry, Hacendado Espinacas Frescas, Zanahoria, Penne. Dinner: Espinacas, Patatas Cocidas, Panga, Pimiento Rojo, Calabacín, Pimientos Verdes, Pimientos Amarillos Dulces, Zanahoria. Snacks/Other: Whey Protein, Brüggen Muesli Cereales con Frutas, Banano. more...
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Losing 3.5 kg a Week
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