Weigh In record (no journal entry) for 13 September 2018
|
67.7 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1113 kcal
|
Fat: 15.67g | Prot: 117.91g | Carbs: 127.63g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Mexerica, Ovo. Lunch: Abóbora Cabotia, Macarrão, Hortifruti Patinho Moído. Dinner: Mamão Formosa, Purê de Batatas (Leite Integral e com Margarina), Abóbora Cabotia, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Nestlé Aveia em Flocos (10g), Kefir de Leite, Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|