Weigh In record (no journal entry) for 13 September 2018
|
85.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1373 kcal
|
Fat: 57.84g | Prot: 46.59g | Carbs: 171.76g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Otlu Peynir, Torku Labne, Zeytin, Bal, Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Akmina Mandalina Soda, Shazili Sütlü Türk Kahvesi Şekerli. Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Knorr Valide Sultan Çorbası. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
|
|
2301 kcal
|
Exercise:
Sitting - 5 hours and 59 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardeuler's Weight History
|