Weigh In record (no journal entry) for 13 September 2018
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1561 kcal
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Fat: 58.75g | Prot: 63.34g | Carbs: 164.40g.
Breakfast: Tea with Milk and Sugar. Lunch: Milk. Dinner: Chicken Biryani, Beer, White Table Wine . Snacks/Other: Cucumber, Tomatoes, Almond Bread, Haldiram's Moong Dal . more...
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steady weight
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AnkitBLR's Weight History
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