Weigh In record (no journal entry) for 13 September 2018
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1728 kcal
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Fat: 80.60g | Prot: 58.91g | Carbs: 198.51g.
Breakfast: Banane, Lait, Pomme, Poulain Noir Extra, Jordans Country Crisp 4 Noix. Lunch: Tiramisu, Danone Yaourt Nature, Pizza Maison. Dinner: Pomme, Bio Village Velouté de Légumes Verts, Pain Complet, Beurre, Charal Steak Haché 15%, Melon. more...
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1974 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Louli1603's Weight History
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