Weigh In record (no journal entry) for 13 September 2018
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58.5 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1882 kcal
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Fat: 179.71g | Prot: 34.91g | Carbs: 48.91g.
Breakfast: Tomatoes, Eggplant , Amul Cheese Slice, Sunflower Oil, Pointed Gourd. Lunch: Coconut Oil, Capsicum, Mushrooms . Dinner: Walnuts, Amul Cheese Slice, Sunflower Oil, Balsam-Pear (Bitter Gourd, Pods) . Snacks/Other: Dried Coconut , Dr. Oetker Peanut Butter Crunchy, Amul Fresh Cream. more...
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Losing 4.8 kg a Week
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