clemonssc's Journal, 22 Aug 12

clemonssc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2012

77.1 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1574 kcal

Fat: 71.92g | Prot: 60.07g | Carbs: 176.43g. Breakfast: coffee, fiber one bar. Lunch: chips, watermelon, cheese, bread, turkey . Dinner: submarine sandwich, kettle chips. Snacks/Other: brownies. more...

2919 kcal

Exercise: Running - 10/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

clemonssc's Weight History

View Complete History

clemonssc's Journal, 22 Aug 12

Submit a Comment

clemonssc's Weight History