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rschafer1970
Journal
12 Sep 18
rschafer1970's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
61.5 kg
Lost so far:
8.3 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1088 kcal
Fat: 28.76g | Prot: 28.35g | Carbs: 187.06g.
Breakfast:
Tea (Brewed), Granulated Sugar.
Lunch:
Great Value Crispy Rice Squares.
Dinner:
Fried Potatoes, Green Sweet Pepper, Chicken.
Snacks/Other:
Sugar, Tea Unsweetened, Toasted Pita Bread, Plaisirs Gastronomiques Bruschetta.
more...
1724 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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rschafer1970's Weight History
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