Weigh In record (no journal entry) for 12 September 2018
|
109.9 kg
Lost so far: 3.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1152 kcal
|
Fat: 54.66g | Prot: 50.89g | Carbs: 130.26g.
Breakfast: AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: Perfekt Halvarine, Rode Paprika, Danone Hüttenkäse, AH Basic Schouderham, Bruine Boterham. Dinner: Rucola Sla, Gerookte Zalm, Quinoa (Gekookt), Olijfolie, AH Chipolata Worstjes, Zoete Aardappel, Uien, Tomaten, Aubergine, Courgette. Snacks/Other: Gemengde Notenmix, Cappuccino, Peijnenburg Zero Ontbijtkoek, AH Blauwe Bessen, AH Snack Tomaatjes, Macadamia Noten, Koffie met Melk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|