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wow... dat gaat hard!!!😲
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103 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1973 kcal
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Fat: 65.76g | Prot: 74.94g | Carbs: 269.72g.
Breakfast: BPC. Lunch: Ekoplaza Gebroken Lijnzaad, AH Pitloze Witte Druiven, AH Magere Kwark, Wit Brood, Kips' Magere Smeerleverworst, Van Gilse Suikerstroop, AH Kaassaus. Dinner: Stamppot. Snacks/Other: Kips' Magere Smeerleverworst, Italiaanse Bol, Unox Magere Rookworst, Chocolade Cakegebakje (Cupcake). more...
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Losing 4.9 kg a Week
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TMBoonstra's Weight History
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