Weigh In record (no journal entry) for 11 September 2018
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1570 kcal
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Fat: 66.01g | Prot: 102.67g | Carbs: 139.84g.
Breakfast: Casa Dos Frios Bolo de Rolo Goiaba, Quero Ketchup Tradicional, Café com Leite Integral, Qualy Margarina Cremosa, Ovo (Inteiro). Lunch: Sadia Almôndegas de Carne, Macarrão Fresco (Cozido), Quero Feijão Carioca. Dinner: Maizena Amido de Milho, Catupiry Requeijão Cremoso, Contra-filé, Queijo Coalho, Ovo, Cuscuz (Cozido). Snacks/Other: Creme de Leite Light, Red Series Whey (Protein Bolic), Quaker Farelo de Aveia, Banana, Café com Açúcar. more...
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Losing 0.5 kg a Week
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