dan.zhao0612's Journal, 11 Sep 18

Weigh In record (no journal entry) for 11 September 2018

54 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

977 kcal

Fat: 18.79g | Prot: 36.26g | Carbs: 173.66g. Breakfast: 面包. Dinner: 土豆（水煮，加盐）, 大白菜, 花椰菜, 素食卤味捞面. Snacks/Other: 全脂牛奶, 黄桃, 蘑菇. more...

1794 kcal

Exercise: 椭圆机 - 30 minutes, 健身房无器械运动 - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dan.zhao0612's Weight History