Weigh In record (no journal entry) for 11 September 2018
|
101.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 September 2018:
|
2063 kcal
|
Fat: 136.71g | Prot: 130.22g | Carbs: 70.89g.
Lunch: Galo Azeite de Oliva Extra Virgem, Arma Zen Farinha de Linhaça Marrom, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Medalhão de Filé de Peito de Frango. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Azeite de Oliva Extra-Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Agrião, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Melitta Café sem Açúcar, Maçã, Granfino Amendoim. more...
|
|
3898 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Studying - 3 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours. more...
|
|
 Comments
PRIMEIRO DIA.. FORÇA. FOCO. FÉ!
11 Sep 18 by member: lopsfab
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|