Weigh In record (no journal entry) for 11 September 2018
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1501 kcal
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Fat: 54.67g | Prot: 98.90g | Carbs: 166.03g.
Breakfast: Hamburguesa Grande, Herbalife Batido. Lunch: Choclo, Cebollas Rojas, Ceviche, Caldo de Pescado. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), San Fernando Hamburguesa, Huevo Cocido, Braedt Jamón de Pavita, Clara de Huevo, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Manzana, Chupetin. more...
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1573 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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licet1990's Weight History
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