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so should I just weigh in once a week? and is it best to weigh in morning or afternoon?
View Diet Calendar, 11 September 2018:
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2655 kcal
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Fat: 136.32g | Prot: 111.31g | Carbs: 257.14g.
Breakfast: Turmeric (Ground), Ginger (Ground), Boiled Egg, Central Market Thin Wheat Crackers, Simply Orange 100% Pure Orange Juice. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Polish Sausage, Cooked Brussels Sprouts (from Frozen). Dinner: Onion Rings (Breaded and Fried), Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Herr's Original Pork Rinds, Granola, Blueberries, Great Value Greek Nonfat Yogurt - Vanilla. more...
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2245 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I usually do once on a week on Friday morning, I heard somewhere that you weigh you least then lol
11 Sep 18 by member: Kardasia
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I weigh everyday to moniter what is going on and I weigh first thing in the morning before eating. that is the lowest I will weigh and before my hydrating which makes the body weight change a great deal during the day
11 Sep 18 by member: baskington
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I weigh on Fri mornings. if I go over a little on weekends then I have all week to work on it.
11 Sep 18 by member: LTHOMP56
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I like your thought baskington lol
11 Sep 18 by member: LTHOMP56
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I weigh in daily. A lot of the weight loss plans I have read up on state to weigh each morning at the same time. The daily weights I think are supposed to help keep the motivation going. So I’ve tried this for the last 4 months and it works well for me.
11 Sep 18 by member: lbaumeister09
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11 Sep 18 by member: beeqg
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11 Sep 18 by member: Jo Kyle
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I weigh in once a week knowing that there can be a daily flucation of weight based on water retention, etc.
11 Sep 18 by member: hildawg
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I weigh in one a week and I try to do the same time when I do for consistency. I also don't get too wound up over the weigh ins as it is just a reference point.
11 Sep 18 by member: tahoebrun
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Thanks... I'm going to do it every Friday morning when I wake since i get up at 4am to do my 30min workout before breakfast
11 Sep 18 by member: beeqg
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I weigh daily so I am comfortable with the fluctuations. If I weighed weekly I might not catch a point where I was lower as my weigh-in day could occur on an unexplainable and undeserved uptick time.
11 Sep 18 by member: trackin64
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