|
Gara2 keluar Kota Kalab Makan di SumoSushi BB naik lagi ekekkeke ... td pagi mau ngebakar lemak eh jalanan macet so skrang males2an... mau masak healtyfood eh Gas Abis .... Jd skrang Liburin diri sendiri dulu.... besok lanjut Bakar Lemak ... Semangat Menuju 48kg #SiapaBilangGaBisa
|
58 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1223 kcal
|
Fat: 39.06g | Prot: 67.66g | Carbs: 152.01g.
Lunch: Teh Manis, Tempe Orek, Nasi Putih, Daun Singkong, Telur Dadar, Kimchi. Dinner: Tahu Isi, Bakso Ikan, Tempe Goreng, Kimchi, Nasi Putih, Hati Ayam, Nestle Bear Brand Milk. Snacks/Other: Kerupuk Asin. more...
|
Gaining 0.1 kg a Week
|