Weigh In record (no journal entry) for 11 September 2018
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99.3 kg
Lost so far: 15.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1830 kcal
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Fat: 84.17g | Prot: 112.64g | Carbs: 153.45g.
Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр. Lunch: Макдоналдс Биг Брекфаст Ролл, Курица Вареная, Картофельное Пюре (с Цельным Молоком и Маслом), Бургер Кинг Воппер, KDV Зебра. Dinner: Челны-Хлеб Сдоба Молочная. more...
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3102 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Elliptical - 14 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 16 hours and 29 minutes. more...
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Losing 5.6 kg a Week
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ShirokovAE's Weight History
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