Weigh In record (no journal entry) for 11 September 2018
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1513 kcal
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Fat: 81.96g | Prot: 82.61g | Carbs: 115.03g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Domatesler, Eti Etimek . Lunch: Pirinç Pilavı, Fırında Tavuk, Tam Yağlı Sade Yoğurt, Karnabahar Kızartması. Dinner: Yeşil Mercimek Yemeği, Üzüm (Amerikan Tipi, Kaygan Kabuk), Eti Etimek . more...
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Losing 2.1 kg a Week
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alper2254's Weight History
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