Weigh In record (no journal entry) for 11 September 2018
|
78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1145 kcal
|
Fat: 31.52g | Prot: 56.03g | Carbs: 167.31g.
Breakfast: Jus Jeruk Peras Segar, Melon, Oatmeal. Lunch: SariWangi Teh Hijau, Terong Balado, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Asin, Sup Sayur (Rendah Sodium, dengan Air), Sayur Campuran. Snacks/Other: Fitbar Chocolate Fitbar, Cilok. more...
|
|
1974 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diandi24's Weight History
|