Weigh In record (no journal entry) for 11 September 2018
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85.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2394 kcal
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Fat: 125.77g | Prot: 147.30g | Carbs: 171.39g.
Breakfast: Kırmızı Lezzetli Elma, Çokça Kahvaltılık Sos Acuka, Siyah Zeytin, Otlu Peynir, Torku Labne, Kepekli Ekmek, Salam. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Karışık Yeşil Salata, Limon Suyu, Hamsi Tava. Dinner: McDonald's Tavuklu Burger, KFC Hot Shots (6), KFC Patates Kızartması. Snacks/Other: Sırma Elmalı Soda. more...
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2662 kcal
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Exercise:
Sitting - 5 hours and 54 minutes, Hiking - 13 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leonardeuler's Weight History
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