Weigh In record (no journal entry) for 11 September 2018
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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626 kcal
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Fat: 9.61g | Prot: 34.39g | Carbs: 99.81g.
Breakfast: Thé Earl Grey, Delisse Yaourt Crémeux, Jus d'Orange, Thé Earl Grey. Lunch: Delisse Fromage Blanc 3%, Escalope de Poulet, Riz Basmati (Cuit). Snacks/Other: Thé Earl Grey, Cristaline Eau de Source. more...
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3051 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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