Weigh In record (no journal entry) for 11 September 2018
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1538 kcal
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Fat: 59.76g | Prot: 121.77g | Carbs: 126.95g.
Breakfast: Shirataki Nasi Nasi, Daging Kambing, Mentimun (Kupas), Ayam Goreng. Lunch: Ayam Bakar (Kulit tidak Dimakan), Petai, Tumis Kangkung, Teh Manis, Nasi Goreng Udang. Dinner: Ayam Goreng, Sushi dengan Sayuran dan Seafood. Snacks/Other: Sari Roti Roti Isi Keju. more...
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2712 kcal
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Exercise:
Jalan” - 5 minutes, Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PurnamaSari93's Weight History
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