Weigh In record (no journal entry) for 11 September 2018
|
58.3 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
2324 kcal
|
Fat: 218.16g | Prot: 58.08g | Carbs: 48.25g.
Breakfast: Capsicum, Mushrooms , Dr. Oetker Peanut Butter Crunchy, Amul Fresh Cream, Coconut Oil. Lunch: Sunflower Oil, Cooked Okra, Almonds . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Amul Cheese Slice, Fried Egg , Sunflower Oil, Cooked Okra (from Frozen). Snacks/Other: Sundrop Peanut Butter Honey Roast Crunchy, Peanut Butter, Amul Fresh Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|