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Hope this doesn’t put anybody off who is trying to lose weight but I’d like to ask as I’m trying to gain: does anybody have any tips? Food that’s easy to get down/enjoyable/moorish/high calorie? best time to eat etc? Finding eating my 3000 a day difficult atm in that it’s a lil tedious. :)
View Diet Calendar, 10 September 2018:
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2795 kcal
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Fat: 42.06g | Prot: 183.22g | Carbs: 411.42g.
Breakfast: Kellogg's Rice Crispies, Optimum Nutrition Serious Mass. Lunch: Turkey Sandwich. Dinner: Tesco Frozen Mixed Vegetables, Tesco Butchers Choice Chicken Sausages, McCain Original Oven Chips. Snacks/Other: Nestle Carnation Condensed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2151 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
One of my profs at uni twice went down to Antarctica for research and prior to heading he would bulk up like tomorrow (fat mostly... muscle is too much of a hinderance in a climate like that), and he ate normally but with the exception that he would get through an additional block of butter per day. 1/4 kg of Kerrygold has got to run 2000 Kcals easily!
10 Sep 18 by member: centzon400
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stfuboii's Weight History
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