Bá Bo's Journal, 10 Sep 18


View Diet Calendar, 10 September 2018:
909 kcal Fat: 46.95g | Prot: 104.33g | Carbs: 12.62g.   Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Peru, Sopa de Legumes sem Batata. Snacks/Other: Castanhas-do-Pará. more...
2359 kcal Exercise: Elliptical - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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