Weigh In record (no journal entry) for 10 September 2018
|
74.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
945 kcal
|
Fat: 43.43g | Prot: 47.15g | Carbs: 98.16g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sütlü Kahve, Salatalık, Tat Doğranmış Domates, Sütaş Eski Kaşar, Zeytinler (Küçük-Ekstra Büyük), Kıymalı Yumurta, Şeftali. Dinner: Mevsim Salata, Mercimek Köftesi. more...
|
|
2317 kcal
|
Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|