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Trying to keep below 1500 a day as my PT said that’s how I’ll get to my goal. Haven’t been able to exercise as much as I’d like as I’ve been stood up delivering conferences for 8+hrs( which surprisingly doesn’t burn many calories!).
Really want a protein bar as a snack later but will have to keep my willpower strong :(
View Diet Calendar, 10 September 2018:
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1490 kcal
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Fat: 42.70g | Prot: 100.83g | Carbs: 164.72g.
Breakfast: Philadelphia Light Cream Cheese, Smoked Salmon, New York Bagel Plain Bagel. Lunch: Philadelphia Light Cream Cheese, Smoked Salmon, New York Bagel Plain Bagel. Dinner: Iceland Chinese Chicken Curry, Aunt Bessie's Homestyle Chips (Oven Baked). more...
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