Weigh In record (no journal entry) for 10 September 2018
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76.2 kg
Lost so far: 1.9 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2018:
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1030 kcal
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Fat: 76.15g | Prot: 67.89g | Carbs: 19.19g.
Breakfast: Maple Leaf Bacon, Egg. Lunch: Tomatoes, Cucumber (with Peel), Philadelphia Regular Cream Cheese, Pinty's Oven Roasted Chicken Breasts, Cracker Barrel Mozzarella Cheese. Dinner: Butter, Zucchini, Cooked Celery (Fat Added in Cooking), Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nutiva Organic Virgin Coconut Oil, McDonald's Coffee (Large). more...
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2664 kcal
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Exercise:
RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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meonadiet's Weight History
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