Weigh In record (no journal entry) for 10 September 2018
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90.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2668 kcal
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Fat: 132.33g | Prot: 182.19g | Carbs: 173.27g.
Breakfast: Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty. Lunch: Vitanella Masło Orzechowe Kremowe 96%, Chleb Żytni. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Nasza Spiżarnia Ćwikła z Chrzanem, Bułka Tarta, Jajko, Biedronka Warzywa na Patelnie. more...
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Gaining 1.8 kg a Week
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