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So happy to have lost 6lb in my first week, plus 1” off my waist. 😀
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2078 kcal
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Fat: 85.82g | Prot: 62.59g | Carbs: 197.61g.
Breakfast: Coffee, Weetabix Oatibix Flakes, Tesco Blueberries, Tesco Greek Style Natural Yoghurt, Tesco Semi-Skimmed Milk. Lunch: Crisps, Tesco Simple Side Salad, Tesco Creamy Coleslaw, Salad Dressing, Aldi Ciabatta Rolls , Morrisons Unsmoked Back Bacon Thick Cut, Brie Cheese , Tesco Caramelised Red Onion Chutney. Dinner: Butter , Gelatelli Mini-Mix, Baked Potato (Peel Eaten), Glenryck Pilchards in Tomato Sauce. Snacks/Other: Whiskey, Sea Salt, Celery , Extra Virgin Olive Oil, Cherry Tomatoes, Hellmann's Mayonnaise, Coffee with Cream. more...
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Losing 2.7 kg a Week
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 Comments
Nice one! You asked elsewhere about changing your profile pic. You need to go to the desktop version of the website and it's there in the right hand side navigation.
10 Sep 18 by member: Phooka
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awesome! remember, slow and steady not only wins the race, it makes it easier to keep the lbs off.
10 Sep 18 by member: FloridaAngel
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10 Sep 18 by member: Dave_Cropper
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Dave_Cropper's Weight History
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