Weigh In record (no journal entry) for 10 September 2018
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99 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2276 kcal
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Fat: 67.68g | Prot: 173.15g | Carbs: 238.51g.
Breakfast: MK Piekarnia Chleb Natura, Zupa Pomidorowa, Tao Tao Sos Sojowy, Chleb Wieloziarnisty, Kotanyi Zioła Toskańskie, Czosnek w Proszku, Chili w Proszku, Curry w Proszku, Kamis Przyprawa do Gyrosa, Freshona Pomidory z Puszki, Kapust Kiszona lub Kwaszona, Kujawski Olej, Czosnek, Cebule, Łuków Tatar Wołowy. Lunch: PMB Metka Tatarska, Gelatelli Lody Waniliowe z Migdałami, Pomidor Malinowy, Jabłko. Dinner: Olimp Whey Protein Complex 100%, Decomorreno Kakao, Olimp 100% Natural Whey Protein Isolate. Snacks/Other: Wędzony lub Suszony Bekon. more...
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3150 kcal
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Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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gumcyk89's Weight History
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