Weigh In record (no journal entry) for 10 September 2018
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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739 kcal
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Fat: 37.10g | Prot: 19.10g | Carbs: 87.75g.
Breakfast: Dannon Whole Milk Yogurt Peach. Lunch: Martin's Long Potato Rolls, Oscar Mayer Beef Hot Dogs Franks, Hansung Food Cabbage Kimchi. Snacks/Other: Two Bite Original Two-Bite Brownies, Hershey's Special Dark Chocolate Kisses. more...
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Gaining 3.2 kg a Week
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