Weigh In record (no journal entry) for 10 September 2018
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58.7 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1308 kcal
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Fat: 110.92g | Prot: 44.26g | Carbs: 49.35g.
Breakfast: Dal Makhani, Coconut Oil. Lunch: Amul Fresh Cream, Red Tomatoes , Paneer, Peanut Craker Haldi Ram . Dinner: Smooth Peanut Butter (without Salt) . more...
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Gaining 1.6 kg a Week
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