Bob2012's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

76 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1755 kcal

Fat: 84.60g | Prot: 76.93g | Carbs: 146.92g. Breakfast: Kawa z Cukrem, Kawa z Cukrem. Dinner: Serek Śmietankowy do Smarowania, Serek Śmietankowy do Smarowania. Snacks/Other: Piwo, Pomidory, Bułka Kajzerka, Kabanosy z Kurczaka. more...

2490 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 20 minutes. more...

steady weight

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Bob2012's Journal, 22 Aug 12

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Bob2012's Weight History