Weigh In record (no journal entry) for 10 September 2018
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1664 kcal
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Fat: 87.44g | Prot: 37.23g | Carbs: 183.67g.
Breakfast: Carrefour Bio Raisins Secs Sultanines, Café Expresso, Noix du Brésil, Quaker Flocons d'avoine (10g), Lait de Riz, Carrefour Bio Lin Brun, U Bio Sucre Blond Pure Canne, Amandes, Naturalia Noisettes Décortiquées Bio. Dinner: Oignons, Courgette, Huile Végétale de Colza, Ail. Snacks/Other: Ferrero Nutella, Crêpes Nature. more...
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1989 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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