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4 cheat meals out but good day to day
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97 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3276 kcal
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Fat: 44.64g | Prot: 108.07g | Carbs: 309.30g.
Breakfast: Sainsbury's Houmous. Lunch: Silver Spoon White Sugar, Semi-Skimmed Milk, Quaker Oats. Dinner: Vegetarian Stew, White Rice, Hamburger with Small Meat Patty on Miniature Bun. Snacks/Other: Peroni Lager (Bottle), Margarita, Champagne, Amstel Lager. more...
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Losing 0.9 kg a Week
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