Weigh In record (no journal entry) for 10 September 2018
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66.1 kg
Lost so far: 13.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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490 kcal
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Fat: 11.61g | Prot: 51.19g | Carbs: 49.52g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kelor, Telur Dadar, Ikan Bawal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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