Weigh In record (no journal entry) for 10 September 2018
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86.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1432 kcal
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Fat: 53.17g | Prot: 112.92g | Carbs: 130.34g.
Breakfast: Bal, Çokça Kahvaltılık Sos Acuka, Salam, Yeşil Zeytin, Torku Krem Peynir, Otlu Peynir, Kepekli Ekmek. Lunch: Otlu Peynir, Kepekli Ekmek, Ezogelin Çorbası, Haşlanmış Tavuk Göğsü. Dinner: Hamsi Tava, Mevsim Salata, Midye Dolma. Snacks/Other: Kırmızı Lezzetli Elma, Limon Suyu. more...
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2651 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Hiking - 13 minutes, Sitting - 5 hours and 54 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leonardeuler's Weight History
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