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lagi sedih....tadi nimbang bb malah naik...tp lingkar pinggan m3ngecil...wajar kah?
View Diet Calendar, 10 September 2018:
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1143 kcal
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Fat: 18.56g | Prot: 52.74g | Carbs: 192.96g.
Breakfast: Rumah Makan Sederhana Rendang, Red Kidney Beans (with Salt, Cooked, Boiled), Quaker Instant Oatmeal. Lunch: Yam, Papaya, Cucumber. Dinner: Nasi Putih. Snacks/Other: Roma Malkist Coklat. more...
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 Comments
mungkin naik masa otot kak, fat loss
10 Sep 18 by member: gurl.xx
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11 Sep 18 by member: ji el
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1. lemaknya ilang kalo lingkar tubuh mengecil
2. bb naik kemungkinan adalah air = kelebihan garam
11 Sep 18 by member: monichrhd1
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