Weigh In record (no journal entry) for 10 September 2018
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1195 kcal
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Fat: 39.12g | Prot: 37.12g | Carbs: 180.77g.
Breakfast: Puding Coklat (Bebas Lemak ), Kopi Luwak White Koffie Less Sugar, Risoles, Minyak Zaitun Ekstra Virgin. Lunch: Keripik Kentang, Brokoli Dimasak (dari Segar). Dinner: Kerupuk Udang, Daun Singkong, Perkedel Kentang. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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ima nurismailia's Weight History
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