Weigh In record (no journal entry) for 10 September 2018
|
72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1777 kcal
|
Fat: 68.85g | Prot: 53.21g | Carbs: 239.08g.
Lunch: Bakwan, Tempe Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soda, Pizza Hut Garlic Bread, Spageti, Pizza Hut Pan Pizza Meat Lovers, Salad Makaroni atau Pasta dengan Keju. Snacks/Other: Nextar Nastar Cookies, Bakpao. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiambariny's Weight History
|