Weigh In record (no journal entry) for 09 September 2018
|
78.5 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
401 kcal
|
Fat: 6.93g | Prot: 9.94g | Carbs: 74.43g.
Breakfast: Publix Goat Cheese, Dalmatia Fig Spread, Pepperidge Farm Farmhouse Sourdough Bread, Coffee with Milk and Sugar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|