Weigh In record (no journal entry) for 09 September 2018
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58 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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508 kcal
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Fat: 30.16g | Prot: 29.29g | Carbs: 30.69g.
Breakfast: Café com Açúcar, Queijo Meia Cura. Lunch: Feijão Tropeiro, Alcatra Grelhada, Banana-da-Terra Frita, Cofril Linguiça de Pernil para Churrasco. more...
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Losing 1.4 kg a Week
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fernanda karoline seara's Weight History
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