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leonardeuler
Journal
09 Sep 18
leonardeuler's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
86.6 kg
Lost so far:
36.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
1443 kcal
Fat: 50.05g | Prot: 89.28g | Carbs: 159.02g.
Breakfast:
Meyveli ve/veya Fındıklı Çörek, Tam Yağlı Sade Yoğurt.
Lunch:
Coca-Cola Coca-Cola Zero (250ml), Eti Canga.
Dinner:
Migros Karışık Turşu, Ayçiçek Yağı, Ciğer, Ezogelin Çorbası.
more...
2301 kcal
Exercise:
Sitting - 5 hours and 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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leonardeuler's Weight History
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