Weigh In record (no journal entry) for 09 September 2018
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1211 kcal
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Fat: 10.68g | Prot: 93.74g | Carbs: 185.65g.
Lunch: Realvalle Fettine Scelte di Equino, Scotti Fantasia di Insalate Integrali, Pomodoro Cuore di Bue. Dinner: Grandi Riso Riso Basmati, Melanzana, Sapmer Filetto di Tonnetto. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Pesca, Prozis Oat Flakes. more...
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Gaining 3.5 kg a Week
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