Sarapan di pagi hari, oke timbangan naik turun karena brp hari makan manis 😍😍 Berusaha ttp semangat dan jgn sedih 🤪
View Diet Calendar, 09 September 2018:
|
1219 kcal
|
Fat: 49.42g | Prot: 93.69g | Carbs: 103.67g.
Breakfast: Ikan Tongkol Goreng, Ikan, Sayur Campuran, Shirataki Nasi Nasi, Tahu Goreng, Tempe Goreng, Cuka (Sari Apel), Buah Naga. Lunch: Sushi dengan Sayuran dan Seafood, Ikan Tongkol Goreng, Rumah Makan Sederhana Ikan Teri Kering , Shirataki Nasi Nasi, Tempe Goreng, Ayam. Dinner: Pepaya, Telur Rebus, Kraft Singles . more...
|
|
2926 kcal
|
Exercise:
Treadmill - 1 hour and 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|